Nigeria – As technology continues to dominate our daily life, many Nigerians wake up to the glow of their smartphones, overlooking crucial morning routines that can impact positivity on their physical and mental well-being.
According to Health Experts, neglecting simple morning habits can lead to decreased productivity, energy slumps, and long-term health consequences.
To break the cycle, here are 5 simple yet powerful habits you can incorporate into your morning routine:
1. STRETCH: Immediately you get out of the bed, begin with some light stretches to loosen up your muscles and increase blood flow. This prevents morning stiffness and prepares your body for the day.
2. HYDRATE: It is essential to drink a full glass of water to rehydrate after a night of sleep. This refreshes your body.
3. GET SOME NATURAL LIGHT: Open your blinds or step out of your house to get some natural light, exposure to this light in the morning helps regulate your circadian rhythms, making you feel more alert and awake.
4. TAKE A FEW DEEP BREATHS: Take some mindful breathing exercises to clear your mind, airways and energize your body. This helps set a positive tone for the day ahead.
5. SET YOUR INTENTIONS: Take out few minutes to set your goals and priorities for the day, you can decide to write it, this helps clarify your focus and gives you heads-up.
