By Elizabeth Elemi
Suicide is the act of intentionally taking one’s own life, this can be triggered by complex factors such as, mental health conditions, emotional distress, traumatic experiences, feeling of hopeless and stigmatization.
According to World Health Organization, about 703,000 people take their own life and there are many more who attempt suicide. Suicide is the fourth leading cause of death among 15-29 year-olds globally in 2019.
Studies have shown that people approach challenges differently, most persons think that taking their own life is the only way they can overcome such situations.
Some identified factors that triggers Suicide, includes;
SOCIAL FACTORS
Social factors, including relationship problems, financial difficulties, stigma, social isolation, all these can increase the thought of suicide. In situations like this, try strengthening social connections to promote community support and talk to someone who you know will listen.
MENTAL HEALTH
Mental health conditions, such as depression, bipolar disorder, anxiety disorders, and substance abuse, are strongly associated with an increased risk of suicide. Adequate diagnosis, treatment, and regular support for individuals with mental health disorders are crucial.
SIGNS THAT INDICATES AN INDIVIDUAL IS AT RISK
Studies have identified certain warning signs that may indicate an individual’s increased risk of suicide. These signs include expressing suicidal thoughts, sudden changes in behavior, withdrawal from social activities, giving away possessions, or talking about feeling hopeless or trapped.
PREVENTION STRATEGIES
Suicide prevention efforts focus on several levels, including individual, interpersonal, and community approaches. Effective interventions include mental health screenings, access to quality mental health care, crisis helplines, community-based support programs, and education initiatives to raise awareness about suicide prevention.
If you or someone you know is experiencing suicidal thoughts, it is essential to seek professional help immediately. Mental health professionals, health care providers or talk to the closest person to you.
Remember, that choice of yours will affect your family, friends, community and even the entire country. There is help available, you don’t have to face it alone.
